
EX CHO PROT FAT
4 oz orange juice 1 15
1 scrambled egg 1 - 7 5
1 English muffin 2 30 6 -
1 Tsp of jelly 1/3 5 -
1 Tsp of margarine 1 - 5
1 cup of coffee - - -
4 oz of 1% milk ½ 6 4 1.5
CHO = 56x4=224kcal Prot= 17x4=68 fat=11.5x9=104kcal